In this discussion, I continue on the theme of the positive 'side effects' of doing Pilates. In this article I'm looking at the way Pilates offers the opportunity for us to explore a greater range of movement patterns, helping us move in ways that differ from our daily habitual patterns of movement.

The first 'side effect' of Pilates Quiet-time

A discussion on the habits I hope to use, to support my health, both mental and physical, through the busy festive period

A discussion on the more well known benefits of Pilates and an illustration of some of the less well-known beneficial affects and common assumptions.

Is kindness simply a sign of weakness or softness? I don't believe it is, and the science shows how acts of kindness are beneficial not only to the receiver, but to the giver and the observers too.

My attempts to eat less  ultra-processed food

Thoughts and ideas on how we can introduce more movement into our daily lives to help us as we age

A discussion on the lessons I've learned from rivers about life, gratitude and acceptance

A discussion around my latest mindfulness habits and how I'm fitting them into my daily routine without needing to find any extra time