about

Nutrition

Covid 19 update

Classes can now resume in person. Drop me an email to express your interest in my NLC courses

Katie's Nutrition and Lifestyle Coaching

Coming soon to Hook (Hampshire UK) !

Katie offers small group, courses, in Hook, enabling clients to support each other on their journey to better health and well-being

I work primarily with people in their 40/50's who are lacking in energy.

I'll guide them towards making small, achievable, long-term behaviour changes so they feel more productive and get more out of every day

Email Me

What is NLC?

Nutrition and Lifestyle Coaching (NLC) is a collaborative approach, encouraging clients to take control of their own health, with expert guidance when appropriate.

I aim to help you to choose achievable goals and make small actionable changes to promote long term overall better health and well-being

To read the full scope of practice please see the policies tab, or visit the UKHCA website

What are the possible benefits?

Improving energy levels

Getting more and better quality sleep

Weight loss

Reducing stress

Getting moving more

Joining a supportive community

Getting more out of life

Compassion

Let's work together to help you achieve your health goals in a compassionate and non-judgemental way

Let's start where you're at and go from there

Focus

Let's get out of auto-pilot and start making conscious decisions towards getting your health and well-being back on track

Behaviour change

The groups will help you to set appropriate goals and learn how to make the necessary behaviour changes to reach and maintain those goals

About Katie

Passionate about helping you feel better and get more out of life

I qualified as a Physiotherapist in my 20's and switched to teaching Pilates in 2002. Since then I've developed a deeper curiosity about wider health and well-being issues and have qualified with a level 4 Diploma in Nutrition and Lifestyle Coaching (NLC) and become a member of the UK Health Coaches Association (UKHCA). I love teaching groups and can't wait to see you in an NLC group soon.

The 10 week course will cover areas such as: nutrition, sleep, stress and movement and crucially plenty of guidance on behaviour change, to allow you to use your new found knowledge in a practical way that fits in with your current circumstances, preferences and motivation. Although offered in a group format - each client will create their own personalised plan, based on the topics discussed each week, with Katie's expert guidance and the support and encouragement of the group.

Locations

Hook Community Centre (Hampshire UK)

Dates

Coming soon!

Dates TBC

Price

Price TBC

Contact me to enquire

Testimonials for Nutrition and Lifestyle coaching

Read what my clients say about how NLC helped them

I was fortunate to work with Katie on nutrition and lifestyle at the beginning of lockdown which couldn’t have come at a better time. We were able to, via zoom, discuss areas of lifestyle and nutrition which I wanted to work on and then together set some simple steps to make improvements. Katie’s gentle, understanding manner was key to me having confidence to implement change. Crucially she was able to help me set manageable steps, explaining what I could do to make improvements rather than what I should stop or give up doing. This approach helped to make the whole process a really positive one. Our follow up sessions were really helpful and at no point did I feel like I had failed if something hadn’t gone to plan. A lasting phrase which stays with me is ‘progress not perfection’. If you are looking to make long lasting changes to your health and well being I would highly recommend Katie. Ali

To express your interest or enquire about courses please email me