Feeling less flexible or less mobile than you'd like?

Struggling with aches and pains?

Keen to try Pilates but feeling apprehensive?

Worried about not being able to do the exercises?

Exercise at your own level of ability and flexibility

Listen to your body throughout

Exercise options available to suit you

Katie has a Physiotherapy degree

Email to book in or ask any questions

Not ready to join a group just yet? No problem...

Start by signing-up to my  Email Newsletters . You'll receive informative content, to help you decide if my classes are right for you - take that first step today and join a class when you're ready. You'll also receive a Voucher to claim your FIRST CLASS FREE

Hook Community Centre (HCC) - Sheldon Hall

Elizabeth Hall Hook (EH) - Hall 1

Wednesday

08.00-08.45 - EH

08.50-09.50 - EH

10.00-11.00 - EH

13.30-14.30 - HCC

14.40-15.40 - HCC

Friday

08.00-08.45 - HCC

08.55-09.55 - HCC

17.00-18.00 - HCC

18.00-19.00 - HCC

All classes run term-time only

Spaces are limited - booking required in all sessions

£11 - 1 hour classes

£9 - 45 minute classes

Paid upfront half-termly

1st class - pay as you go to give it a try

 To find out more about my classes click the  Pilates tab in the menu bar. 

Looking forward to hearing from you!

If you're interested in learning simple and accessible breathing techniques to help you reduce stress, improve sleep, boost digestion or balance your energy levels, check out my Breathwork workshops on the  Breathwork tab